Strong Legs in 30 Days - Legs Workout

How to get strong legs in only 30 days?

How to tone your legs at home?

For 30 days, the most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. This app is very useful for chicken legs, fat legs or weak legs. You will become more confident with your perfect legs and fit body. No gym, no equipment needed. All you need to do is to complete the legs workout exercises from Day 1th to Day 30th.

FEATURES: 

- Only 10 to 20 minutes for legs workouts. 30 Days training plan full of amazing & effective legs workouts with 3D personal trainer.

- Legs workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each legs workout exercise. Setting voice instructions and timer per legs workout exercise.

- Developed by a certified personal trainer. All workout exercises are designed with 3D modeling with Full HD resolution.

- Absolutely no gym equipment required for your legs workout training. Use the legs workout exercises anytime, anywhere for men or women.

- 100+ diet repices will help you lose weight. These diet recipes are quick, simple, and tasty!

- Fitness Guide includes over 50 tutorials on body workout, how to breathe, how to lose weight, and more...

- Nutrition tips contains secret to help you lose weight and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose weigh.

- No internet connection.

如何获得强壮的双腿，在只有30天？

如何在家里调你的腿？

30天，最有经验的培训师将帮助你得到有力的双腿，提高腿部肌肉和失去腿部脂肪。这个程序是鸡腿，肥腿或脚弱非常有用的。你将成为你完美的小腿而健美的身体更加自信。没有健身房，没有所需的设备。所有你需要做的就是完成从1号天到30天的腿部锻炼锻炼。

特征：

- 只有10到20分钟的腿锻炼。 30天的培训计划与全3D的私人教练惊人＆有效腿部锻炼。

- 腿锻炼练习肌肉群和难易度（易，中，硬）分组。视频显示如何做到每个腿锻炼锻炼。设置每腿锻炼锻炼语音指令和计时器。

- 由经过认证的私人教练开发。所有体育锻炼练习的设计与全高清分辨率的3D建模。

- 绝对没有对你的腿的锻炼训练所需的健身器材。随时随地使用腿部锻炼锻炼，对男性或女性的任何地方。

- 100+饮食repices会帮助你减肥。这些减肥食谱是快速，简单又好吃！

- 健身指南包括对身体的锻炼超过50教程，如何呼吸，如何减肥，还有更多...

- 营养技巧，并包含秘密帮助你减肥，拥有完美身材。你会知道如何实用指南，健康饮食，如何喝更多的水，怎么吃更多的水果和蔬菜，...和饮食食谱失去权衡的重要性。

- 没有网络连接。